WAKE + RAVE is a high-intensity, mood-boosting, stress-busting, soul-filling, boogie-like-nobody’s-watching morning dance party to kickstart your day so you can slay!
Orchestrated every Wednesday AM via livestream by DJ Skooch!
Why WAKE + RAVE?
MUSIC // Research has shown that listening to music reduces anxiety, blood pressure, and pain as well as improves mood, mental alertness, and memory. Each week, DJ Skooch curates a playlist guaranteed to get you pumped to slay your days!
MOVEMENT // Dancing floods your brain with "happy hormones" that are great for your mind + body: dopamine (pleasure), oxytocin (connection), serotonin (contentment), and endorphins (pain-relief). When you tap into your body’s ability to produce its own "medicine," you become your own superhero!
CONNECTION // Enjoying song + dance in community with other like-minded individuals takes the health benefits of music + movement to another level. Come back each week to "dance with" other WAKE + RAVERS from the comfort of your own home!
How to WAKE + RAVE in 5 STEPS:
1. Get your ticket.
2. Wake up day-of. Be grateful.
3. Change your clothes or stay in your PJs + grab a glass of water.
4. Join via provided Zoom link.
5. DANCE YOUR FACE OFF!